Thursday, 23 August 2007
This Interval training is killing me!
More intervals tonight. I'm following a program from one of roadbikerider.com's eBooks HIT (High Intensity Training) and it's doing nothing but killing me! Real world climb times are below par, which has been the way I've been tracking my cycling fitness for a few years now. I'm going to see it out till the Vic Masters Road Champs then it back to some good old fashion Old School training. It's been a interesting experiment. My ticker is certainly able to rev faster now but it's not really translating into anything out on the road.